1. Keep your skin cool: Avoid letting sweat sit on your skin after you work out. Take a quick shower to cleanse your skin and prevent clogged pores from sweat.
2. Exfoliate: Incorporate exfoliants into your skincare routine. These products help remove sweat, dirt, and dead skin cells, which can clog pores and contribute to acne.
3. Choose breathable clothing: Opt for breathable fabrics to minimize skin irritation. Loose clothing can help keep you comfortable and reduce the likelihood of skin problems.
4. Hair care: If you have long hair, avoid letting it touch your back, as it can introduce dirt and aggravate acne. Keeping hair away from your back can prevent painful breakouts.
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